Understanding Schizophrenia: Hope for Families
When families first walk into my office, the air is often thick with worry. There is a sense of confusion and, quite honestly, fear. Hearing the word “schizophrenia” can feel like the ground is shifting beneath your feet. As a psychiatrist, I have sat with countless parents, siblings, and spouses who feel like they are […]
The Impact of Chronic Pain on Mental Health
As a medical professional, I have sat across from countless patients who describe their pain not just as a physical sensation, but as a heavy emotional burden. When you hurt physically, it is impossible to separate that sensation from your thoughts and feelings. For a long time, the medical community treated the body and the […]
Choosing the Right Therapist for Your Child
As a parent, witnessing your child struggle with their emotions or behavior can be one of the most heart-wrenching experiences you face. We all want our children to be happy, resilient, and confident. However, growing up is complex, and sometimes, love and support at home aren’t quite enough to navigate the hurdles. As Dr. Peyman […]
Reactive Attachment Disorder (RAD) in Children
Understanding the Bonds of Connection As Dr. Peyman Tashkandi, I have spent years working with families navigating the complex waters of child development and mental health. There is nothing quite as profound as the bond between a parent and a child. It is the invisible thread that helps a young person feel safe, understood, and […]
Gaming Disorder: When Video Games Take Over
As a mental health professional, I often see patients walk through my door carrying a heavy burden of guilt and confusion. They love video games. They love the stories, the competition, and the friends they make online. But somewhere along the way, the controller started controlling them. If you or someone you love is feeling […]
Premenstrual Dysphoric Disorder (PMDD): It’s Not Just PMS
As a mental health professional, I hear stories like this far too often: You feel completely in control of your life for three weeks out of the month. You are productive, happy, and energetic. Then, seemingly out of nowhere, a dark cloud descends. You might feel irritable, hopeless, or so anxious that you can’t concentrate. […]
Generalized Anxiety Disorder (GAD): Living with Uncertainty
Imagine waking up in the morning, and before your feet even touch the floor, your mind is already racing. You aren’t just thinking about your to-do list; you are obsessing over everything that could possibly go wrong. This isn’t just a bad day or a stressful week. For millions of people, this is the daily […]
Vitamin D Deficiency and Depression
Hello there! It is Dr. Peyman Tashkandi here. Today, I want to talk to you about something that I see quite often in my practice, yet it frequently goes unnoticed. Have you ever felt a lingering sadness or a lack of energy that you just can’t seem to shake off? Sometimes, we blame it on […]
PTSD in Car Accident Survivors
As a doctor, I have met many patients who walk into my office looking physically healed, yet they carry a heavy weight that no one else can see. You might have survived a car accident with just a few scratches or bruises, but on the inside, you feel like the crash is happening all over […]
Couples Therapy vs. Individual Therapy: Where to Start?
As a mental health professional, one of the most common questions I hear in my practice is, “Doc, do I need to fix myself first, or do we need to fix the relationship?” It is a valid question. When life gets tough, it can be hard to tell if the storm is brewing inside your […]