Helping a Child Cope with Grief and Loss
As Dr. Peyman Tashkandi, I have witnessed the incredible resilience of the human spirit, even in our youngest patients. However, I also know that navigating the murky waters of loss with a child is one of the most challenging tasks a parent or guardian can face. When a family experiences a death, the ground feels […]
Holistic Treatments for Insomnia and Sleep Anxiety
As a medical professional who is deeply passionate about the connection between mind, body, and rest, I hear the same story almost every day. You lay in bed, exhausted from a long day, but the moment your head hits the pillow, your brain decides it is time to run a marathon. You worry about tomorrow’s […]
Postpartum Depression: It’s More Than Just the Baby Blues
Bringing a new life into the world is often described as one of the most magical experiences a person can have. There is the anticipation, the preparation, and finally, that moment you hold your baby for the first time. However, for many new mothers, this transition isn’t just filled with joy and excitement. It can […]
Burnout Recovery for Executives and Entrepreneurs
You built the company. You led the team through the merger. You stayed up late to ensure the quarterly goals were met. For years, you have thrived on adrenaline, caffeine, and the sheer will to succeed. But lately, something feels different. It isn’t just tiredness anymore. It feels like your internal battery won’t hold a […]
Understanding ODD (Oppositional Defiant Disorder) in Children
As a psychiatrist, I often sit with parents who feel completely exhausted. They describe a home life that feels like a battlefield, where simple requests turn into hour-long arguments and daily routines end in tears. If you are reading this, you might be feeling that same exhaustion. You might be wondering if your child’s behavior […]
Telepsychiatry in California: Is Online Care as Effective?
Living in California offers an incredible lifestyle, from the stunning coastlines to the vibrant culture of our cities. However, the fast-paced nature of life here, combined with our infamous traffic, can make prioritizing mental health a logistical challenge. In recent years, I have witnessed a massive shift in how people access medical care. The traditional […]
The Role of Genetics in Mental Illness: Will My Child Inherit It?
One of the most common and heartfelt questions I hear in my practice is, “Dr. Tashkandi, if I have a mental health condition, will my child inherit it?” I can see the worry in parents’ eyes when they ask this. They aren’t just asking for medical statistics; they are looking for reassurance. They want to […]
Cognitive Behavioral Therapy (CBT) for Social Anxiety
Welcome to my blog. I am Dr. Peyman Tashkandi, and if you are reading this, there is a good chance that you or someone you care about is navigating the choppy waters of social anxiety. You might know the feeling all too well: the racing heart before a meeting, the sweaty palms during a dinner […]
Bipolar Disorder Myths vs. Reality: A Psychiatrist’s Perspective
As a psychiatrist, I sit across from new patients every day who feel overwhelmed. They often come to me carrying a heavy burden—not just the weight of their symptoms, but the weight of misunderstandings. They have read things online, heard whispers from family members, or seen characters on television that paint a confusing picture of […]
School Refusal in Teenagers: A Symptom of Deeper Issues?
As a psychiatrist, I often sit across from parents who look exhausted, confused, and deeply worried. They usually start the conversation the same way: “Dr. Tashkandi, I just can’t get my teenager out of bed to go to school. Is this just rebellion? Is it laziness?” My answer is almost always a gentle but firm […]