Mental Health Support for LGBTQ+ Youth in Beverly Hills
Growing up is a journey filled with discoveries, challenges, and profound changes. For young people in Beverly Hills, this journey often takes place against a backdrop of high academic standards, intense social schedules, and a community that strives for excellence. However, for youth exploring their gender identity or sexual orientation, the path can feel a […]
Panic Disorder vs. General Anxiety: Getting the Right Diagnosis
As a mental health professional, I talk to people every single day who feel like they are losing control. It is a terrifying feeling, and if you are reading this, you or someone you love might be going through the exact same thing. You might feel your heart racing out of nowhere, or perhaps you […]
The Psychology of Bullying: Support for Victims and Bullies
As Dr. Peyman Tashkandi, I have sat across from many families who feel hopeless, confused, and heartbroken by the effects of bullying. Whether a parent is worried about a child who is being targeted or concerned about a child who is acting out aggressively, the emotions are intense. In my practice, I have learned that […]
Borderline Personality Disorder: Hope and Healing
In my practice, I often meet individuals who feel like they are navigating life without a roadmap. They describe their emotions as a rollercoaster that they can’t seem to get off, or they talk about the intense pain of feeling abandoned, even when their loved ones are right there beside them. If this sounds familiar […]
Nutritional Supplements for Mental Health: What Works?
Hello, and welcome. I am Dr. Peyman Tashkandi. As a physician dedicated to mental wellness, I often see patients who feel stuck. They might be taking medication or going to therapy, but they still feel like a piece of the puzzle is missing. They often ask me, “Doctor, is there anything natural I can do […]
How to Prepare for Your First Psychiatric Appointment
Making the decision to seek help for your mental health is a brave and significant step. As a psychiatrist, I see patients every day who walk through my doors feeling a mix of hope and nervousness. It is completely normal to feel a little anxious about your first visit. You might not know what to […]
Men’s Mental Health: Breaking the Stigma of Seeking Help
We have all heard phrases like “man up” or “boys don’t cry” at some point in our lives. From a young age, many of us are taught that showing emotion is a sign of weakness. We learn to bottle up our feelings, push through the pain, and handle our problems on our own. But as […]
Substance Use vs. Experimentation in Beverly Hills Teens
Living and working in Beverly Hills, I often sit across from parents who are holding their breath. They love their children deeply, and they provide them with every possible opportunity, from top-tier education to enriching extracurricular activities. Yet, when they find a vape pen in a backpack or smell alcohol on their teenager’s breath after […]
Understanding Psychosomatic Pain: When Stress Hurts Physically
Have you ever noticed that your stomach starts to turn in knots right before a big presentation? or maybe you develop a pounding headache after a long, frustrating argument with a partner? If so, you have experienced the undeniable link between your emotions and your physical body. As a medical professional, I see this every […]
Dealing with Tantrums vs. Emotional Dysregulation
As Dr. Peyman Tashkandi, I have sat across from countless parents who look completely exhausted. They love their children deeply, but they are tired of the screaming, the kicking, and the feeling of walking on eggshells in their own homes. Usually, the conversation starts the same way. A parent will say, “My child throws the […]